All About Proteins...
Show me information about disadvantages of protein supplements
Soy, whey and other
protein shakes and bars have become quite common for athletes,
bodybuilders and dieters alike, for such aims as to accelerate
muscle development and help in recovery of muscle degeneration .
Existing as “food on the go” these products can be part
of our active lifestyle. But...
...before bolting to your nearest health food store to buy the
latest bar or drink mixture, some background data may be helpful
|It is typically recognized that meat, milk
and cheese tend to be of a higher protein quality than plant
proteins. Nearly all plant proteins are insufficient in one of the essential
amino acids our bodies call for but cannot produce.
But with the right combination of foods - meaning one food can
compensate for the other food missing in a particular protein - a
vegetarian can overcome this issue.
soya is a high quality protein on its own which can be
regarded as good a protein as can be obtained from meat
offers us a complete protein profile.
Some of the
more popular sources of soy protein include:
Whey is the by-product of cheese made from cow's milk. It
also represents an excellent protein source, because it includes both
essential and non-essential amino acids.
- Soymilk, a beverage with a “milk-like”
- Soy flour, which can be used as an egg
- Tofu, which can be mixed in with other
foods or used on its own
Many doctors give notice to pregnant mothers to use whey as a food
supplement to help their unborn child(s) obtain sufficient levels of
amino acids required for good development while in the womb.
Whey products are also commonly used by athletes and bodybuilders to
quicken muscle growth and assist in recovery of muscle
A lot of health food stores sell whey products which can be mixed with milk
or water to form a dietary shake or drink.
The soy vs.
whey debate - which product is required for you? Here’s a speedy
- Can substitue flour in cooking
- Very high in most required amino acids
our body requires
- Can be a replacement product for people
who are lactose intolerant
- Can be used in a wide variety of foods,
such as burgers, franks and even cheese
protein do I need?
- Inexpensive to purchase
- Incorporates well with water or milk
- Easy to flavor
How much protein you need to consume on a daily or weekly basis
depends a great deal on a person’s overall fitness level and activity,
energy intake, your age and your general state of health. For
example, during childhood, increased protein is needed for growth and
development. Increased protein may also be crucial to overcome an
illness or a traumatic effect on the body such as after an operation.
Conferring withussing with a physician is a good idea when determining the right
amount of protein you need in your particular circumstance.
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