Protein

All About Proteins...




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Show me information about disadvantages of protein supplements


Soy, whey and other protein shakes and bars have become quite common for athletes, bodybuilders and dieters alike, for such aims as to accelerate muscle development and help in recovery of muscle degeneration .  Existing as “food on the go” these products can be part of our active lifestyle.  But...

...before bolting to your nearest health food store to buy the latest bar or drink mixture, some background data may be helpful to you.

 
It is typically recognized that meat, milk and cheese tend to be of a higher protein quality than plant proteins.  Nearly all plant proteins are insufficient in one of the essential amino acids our bodies call for but cannot produce. 

But with the right combination of foods - meaning one food can compensate for the other food missing in a particular protein - a vegetarian can overcome this issue. 

disadvantages of protein supplementsIn fact, soya is a high quality protein on its own which can be regarded as good a protein as can be obtained from meat products.  It offers us a complete protein profile.



Some of the more popular sources of soy protein include:
  • Soymilk, a beverage with a “milk-like” texture
  • Soy flour, which can be used as an egg substitute
  • Tofu, which can be mixed in with other foods or used on its own
Whey is the by-product of cheese made from cow's milk.  It also represents an excellent protein source, because it includes both essential and non-essential amino acids. 

Many doctors give notice to pregnant mothers to use whey as a food supplement to help their unborn child(s) obtain sufficient levels of amino acids required for good development while in the womb.

Whey products are also commonly used by athletes and bodybuilders to quicken muscle growth and assist in recovery of muscle degeneration.

A lot of health food stores sell whey products which can be mixed with milk or water to form a dietary shake or drink.

The soy vs. whey debate - which product is required for you?  Here’s a speedy comparison:

Soy
  • Can substitue flour in cooking
  • Very high in most required amino acids our body requires
  • Can be a replacement product for people who are lactose intolerant
  • Can be used in a wide variety of foods, such as burgers, franks and even cheese
Whey
  • Inexpensive to purchase
  • Incorporates well with water or milk
  • Easy to flavor
How much protein do I need?

How much protein you need to consume on a daily or weekly basis depends a great deal on a person’s overall fitness level and activity, energy intake, your age and your general state of health.  For example, during childhood, increased protein is needed for growth and development.  Increased protein may also be crucial to overcome an illness or a traumatic effect on the body such as after an operation.

Conferring withussing with a physician is a good idea when determining the right amount of protein you need in your particular circumstance.



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